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filler@godaddy.com
Signed in as:
filler@godaddy.com
COACHED BY OLYMPIC GOLD MEDALLIST BRETT AITKEN
Gravel racing demands the ability to produce consistent power for hours. Your training needs to build the aerobic capacity and durability to stay strong deep into the race.
Gravel rarely settles into one steady pace. Short climbs, attacks, corners and changes in terrain can repeatedly push your effort higher. Training needs to prepare you to respond without blowing up.
Loose surfaces, rough roads and unpredictable conditions demand more than fitness. Good preparation helps you maintain control, efficiency and speed when the terrain gets challenging.
Gravel courses can deliver long climbs and repeated short rises. Develop the strength and power to climb efficiently while still having something left when the race gets hard.
The ability to perform when you're tired can make the difference late in a gravel race. Your training needs to prepare you to keep producing quality efforts when fatigue is building.
Go too hard early and you can pay for it later. Learn how to manage your effort, respond to the demands of the course and arrive at the final kilometres with something left to race with.

Brett Aitken brings Olympic Gold Medal experience and high-performance coaching expertise to your training. He is one of the only active Level 3 UCI Accredited coaches in Australia and has been Head Coach of one of the leading State Institute of Sports (SASI) for over 12 years coaching some of the very best riders in the Country.
Your programme is built around your goals, your target events, your available time and your response to training — then adjusted as you progress. A summary of what you get is as follows:
A personalised programme designed around your goals and target events.
The overall plan is built first around your race, work and personal life calendar factoring in goals, availability, macro and micro cycles with specific energy systems targeted for maximum adaptation
Fortnightly reviews of training progress and monitoring key stats to keep you on track
A dedicated 30-minute online session to review your training, progress and priorities.
Your training, data, performance and communication all in one place. You'll get the Premium version upgrade of Training Peaks so you can download your training files, see your most recent PB's and get access to Training Peaks Virtual (equivelant of Zwift) - all included.
Stay connected with Brett through SMS, Whats App & TrainingPeaks when you need that extra guidance.
Let's talk about where you are now, where you want to go and what it will take to get there.